The One and Done Workout is a weight loss program based on 7-minute Sprint Interval Training routines (SIT). The One and Done (SIT) workouts do not consist of running. Instead the focus is on a series of back-to-back exercises also known as a sprint. The high-intensity nature of the One and Done workouts require less …
Metaboost Connection is a comprehensive 10-week nutrition and fitness program created by Meredith Shirk, a personal trainer, and owner of Svelte Media who specializes in women-centric fitness programs. It is specially designed for women over 40 to help them to lose weight and reshape their bodies. I will share my first-hand experience in this Metaboost …
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IGF 1 Supplements: Do They Make Us Stronger, Faster, Leaner and Full of Vitality? Do IGF 1 supplements work? While science supports that this growth hormone can assist with improving recovery times for cartilage and tissue, IGF 1 supplement side effects must be weighed against the benefits. People looking for ways to reach the next …
Metabolic Factor Review This metabolic factor review and guide will help you get to know the basics of this weight loss program. It relies on the enhancement of the natural metabolism levels by stimulating the M.A.T or metabolically active tissue in the body. Given the hype about this technique, does the Metabolic Factor work? You …
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What Is Metabolic Living? Have you heard of The Metabolic Living Company? A lot of people ask us about them. Although we’re not affiliated with that company, we’ve reviewed many of their programs and products here. Now we’ll take a deeper dive into the company itself. The Programs Metabolic Living, formerly known as Natural Health …
Who Is Dr Jonny Bowden Nowadays, Dr Jonny is an award-winning fitness author, certified personal trainer, master psychologist, diet developer, and a regular on the medical TV show circuit. His diet and exercise programs have helped countless people lose weight and, more importantly, start a healthy lifestyle. You may have seen him on Dr Oz …
All About IGF-1 Foods IGF-1 is known for unlocking your body’s potential to burn fat. In fact, there are some metabolic diets that use this potential to their advantage. So can you harness the power of this hormone by eating certain foods? Let’s explore this by checking the science behind IGF-1 weight loss foods. What …
Everything There Is To Know About Metabolic Factor 10 Minute Meals Metabolic Factor 10 Minute Meals is a downloadable recipe book accessible to dieters who participate in the Metabolic Factor dieting and exercise program. Have you ever tried a diet that makes you eat food you’ve never heard of? And what about those diets that …
The Metabolic Factor Quiz – Everything You Need To Know The Metabolic Factor Quiz is a doctor-developed survey that determines the taker’s fat-burning type. When the subject of metabolic diets comes up, people often talk about their Metabolic Factor Quiz results. So what is the Metabolic Factor Quiz? It’s a free online test that tells …
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Are The Metabolic Renewal Workouts Real? The Metabolic Renewal workouts are the exercises included with the Metabolic Renewal diet program. They aren’t intense workouts, but they boost metabolism to make the Metabolic Renewal diet more effective. One question that would-be dieters ask is, “What are Metabolic Renewal workouts?”. Do they work? What are they like? …
