what is metabolic renewal

What Is Metabolic Renewal? What Can It Do For You In 2022?

What Is Metabolic Renewal?

That’s a question many women have even after researching the topic. There’s a lot of confusion as to what it is, how it works, and who it’s for.

Metabolic Renewal is a hormone-centered healthy living, diet, and exercise program developed by Dr. Jade Teta for women of all ages who want to lose weight and fat.

It’s a different kind of diet if you can even call it a diet. It first determines what your unique hormonal profile is. That’s the key. Once you know what your hormone type is, you can explore how you can work with your body to reach your fat and weight loss goals.

The program combines diet and exercise in such a way that the very same hormones that cause you to store fat actually help you burn fat and shed pounds.

If you don't have much time to read through, then bookmark this for later. Otherwise, you can read more from the program's official site and take advantage of the massive discounts available through this website.

But most body-change programs combine diet and exercise. What makes this one so different? Even the most strenuous exercise routines and the most restrictive diets are usually designed to appeal to the masses.

They ignore what’s actually going on in the body. Your body will fight the changes that these diets are trying to make. The result is stress on the body. You may not lose any weight or fat. Worse yet, you may actually gain.

Eating the right foods at the right time keeps your body from hoarding fat and shifts it into fat-burning mode. And gentle exercise instructs your body to burn fat even when you’re not exercising. That one-two punch can get you the results that other diets promise, but fail to deliver.

Things To Consider Before Starting Metabolic Renewal

Sorry guys, but Metabolic Renewal is made for women. Although we have many of the same hormones, the balance of these hormones is completely different in men and women. Metabolic Renewal will not work for men. Check out our list of alternatives below to find a similar program for guys.

But is Metabolic Renewal for all women? If you can stick to a sensible diet and do some fairly gentle exercise, there’s no reason why you can’t do Metabolic Renewal. It’s for women of all ages and stages of life.

With that being said, Metabolic Renewal may not be the best one for you. There may be another one of Dr. Teta’s programs that will offer you better results. That’s what the Metabolic Renewal Quiz is for. Go ahead and answer a few easy questions and find out.

What Is Metabolic Renewal?

What do you say we take an in-depth look at Metabolic Renewal? Here we’ll examine the claims and see if they can hold up for you.

What Is The Quiz?

The program starts with a quiz, so that’s a good place for us to start as well. Most diet and exercise regimens start everyone out at the same place. Sure, there are modifiers and cheats, but the basic program is one-size-fits-all. This is not the best start for everyone.

The quiz determines the hormonal profile into which you currently fit. Your profile then determines your starting point on the Metabolic Roadmap, which is your route to weight loss and better health. Metabolic Renewal’s high success rate is largely attributable to this customization.

It’s free, and it only takes about two minutes. All of the questions are about your menstrual cycle, eating habits, and activity level. You won’t have to give out your credit card information or anything like that. They just need your email address so they can send you your results. If you decide to go ahead with Metabolic Renewal, that’s when you provide payment details. This is likely going to be the simplest quiz you’ve ever taken.

The Metabolic Hormone Types

You may have heard of the Metabolic Renewal hormone types. It sounds interesting, but what does it all mean?

There are two key hormones, estrogen and progesterone, that play a role in the way your body processes carbs, protein, and fat. The levels and balance of these hormones fluctuate throughout your life. It is important to identify what these hormones are doing at any given point in your life to help your body process fuel and nutrients efficiently.

When you take the quiz, you’ll find out what your hormone profile is at that time. Then you start out on the Metabolic Roadmap. But your hormone type can and will change as you age and as you progress through the program. You’ll always know where you’re at and how that affects your body.

How Does Metabolic Renewal Work?

The most common misconception about Metabolic Renewal is that it somehow changes or enhances your hormonal balance. That’s not how it works. The program works with your natural existing hormone balance to give you the optimum results.

There is a diet and exercise program involved. Both sides of the equation work with each other and with your hormones. This is the key to all success in the program.

What Are Metabolic Renewal’s Results?

As you’ll see below, Metabolic Renewal does indeed work for the vast majority of women who commit to it. But what kind of results can you expect?

This isn’t a crash diet, so you shouldn’t expect crash diet results. That’s great because insane diets simply don’t work. Likewise, you’re not going to get the results you would get from a high-impact, high-intensity workout regimen. You won’t get ripped.

What you can expect is to slowly lose weight and gain some muscle tone. These results won’t be apparent right away. It’ll be at least a month before you lose any weight. But the weight will come off a few pounds per month for as long as you stay on the program. 

The big question about any diet is “How much weight can I lose?” There is no top out. If you just want to lose, say, five pounds, you can get there in a couple of months or less. A few pounds per month is a reasonable expectation, but keep in mind that results will vary. It isn’t all about motivation.

You’ll be working with your hormones, not against them as with most other programs. Some women will see quicker weight loss due to having a hormone profile that allows rapid results. Others will see slower progress because their hormone profile demands more gradual changes.

What Is The Diet?

Most diets restrict caloric intake so you’re burning calories at a higher rate than you are taking them in. There’s nothing wrong with that. It’s a simple and effective way to burn fat. But is there a better way? Dr. Teta thinks so.

You will have to watch your calories up to a point. But what you’ll mainly be doing is eating the right things at the right time.

At one point, your hormones may be telling your body to turn as many carbs into fat as possible to prepare for pregnancy. That’s when you want to avoid carbs and fuel up with protein. But at another point, your body may be needing carbs to deal with the stress of perimenopause. That’s when complex carbohydrates are essential. These are just examples. You’ll listen to your body and follow the diet for optimum macro-nutrient intake.

The main goal of the Metabolic diet itself is to sync what you eat with your hormonal rhythms to optimize the burning of fat.

There is almost no guesswork required to follow the diet. You get recipes, and you even get shopping lists. This is awesome. I can’t stand trying to put nutritional recommendations together into recipes that will be halfway palatable. But that’s all taken care of here. But are the recipes actually any good? There’s no accounting for taste. Some are tasty, and some you may want to avoid. That’s all I can tell you on the subject.

But all of the recipes are filling, and most of them appeal to a wide array of tastes. So you can follow the recipes for family meals, rather than having to cook something special for yourself. That saves time and hassle.

Expect a lot of shakes and smoothies for breakfast. Salads are usually on the menu for lunch. The dinners are designed to be filling, but relatively low in fat and carbs. Of course, fat and carb content will change based on your hormone cycle but expect healthy meals.

What Are The Metabolic Renewal Exercises?

Have you done any exercise programs before? If so, you’re probably familiar with the concept of using physical activity to burn fat. The Metabolic Renewal exercise program works a bit differently.

You’ll see a good mix of resistance training and light cardio. But it’s the way the exercises are structured that makes them so different.

The workouts are generally 15 minutes in duration. You do 45 seconds' worth of “intelligent moves” at a time. You won’t be pumping iron, reaching plateaus, or busting through any walls. This is much more gentle. In fact, the idea really isn’t to burn fat through exercise at all.

The point of the exercises is to rev your metabolism so that your body burns fat while it’s at rest. Yes, you read that correctly. Your body is capable of burning fat while sitting in a chair or even sleeping. This isn’t a gimmick. It’s scientific fact.

Here’s how it works. You’re getting all of the fat, carbs, and protein you need at your current stage of life because you’re following the Metabolic Renewal diet. So your body isn’t under starvation stress. It’s free to burn its fuel the way it needs to.

The exercises, or movements, trigger your metabolism to burn fat. But it’s not just going to burn fat while you’re exercising. It will continue to use fat as an energy source for quite some time after the exercise routine is over.

Fat can power the pumping action of your heart, the rhythmic movement of your diaphragm while breathing and your stabilizing muscles that keep you sitting upright in your chair.

These exercises are far more than fat-burning workouts. They are routines that condition your body to burn fat for fuel.

What Are The Pros And Cons Of Metabolic Renewal?

There are benefits to most diet and exercise programs. But they all have drawbacks, particularly for certain people. It’s important to understand these pros and cons while deciding whether this program is right for you or not.

The good:

  1. It’s easy to follow. If you can follow simple instructions and recipes, you can follow Metabolic Renewal.
  2. It’s effective. It has worked for many women, and there’s no reason it can’t work for you.
  3. Ii works with your cycle. Instead of forcing your body to adjust to a special diet and exercise regimen, this program adapts to your body. That’s the way it should be.
  4. It’s customized. Every woman is different. The Metabolic Renewal Quiz determines what your hormone profile is, then gives you a roadmap to your goals. And that roadmap will change based on your natural rhythms.

The bad:

  1. No men are allowed. Studies have shown a higher success rate with programs where women can work with their male significant others. You can’t do that here.
  2. The results aren’t quick. Progress toward your goals will be gradual. So if you need to see results day by day, you won’t get that kind of encouragement with this program.

Does Metabolic Renewal Work? – Real-World Proof

Science tells us that Metabolic Renewal should work, but that doesn’t necessarily mean that it does. The best way to answer that question is to look at the results that real women have gotten in the real world.

What I found is that women who stuck to the program and made it a part of their lives actually lost weight and got into better overall shape. The results seem to come slowly but surely. Don’t expect to lose 20 pounds in one month. Think of it as more of a long-term investment in your health.

Any diet’s success depends on how easy it is to stick to. This is one area where Metabolic Renewal shines. The diet isn’t very restrictive, and women say that the exercise program is low-key and fun.

So the internet is full of Metabolic Renewal success stories. To be honest, most who’ve not seen the results they wanted with this program probably wouldn’t have gotten much better results from any other diet. You’ll have to have some willpower, but you won’t have to push yourself as you would with more intense programs.

Metabolic Renewal Alternatives

Maybe you’ve decided that Metabolic Renewal isn’t for you. Or maybe you want to see what other similar programs are out there before you make a decision. Either way, it would be helpful to see a couple of alternatives.

Metabolic Factor is a metabolism-centered program for men and women. The focus is not so much on working with your hormones, but on unlocking your body’s metabolism and letting it run. The results are much quicker, but there isn’t much exercise involved. The program lasts for 22 days, but you can repeat it as often as you wish. Click here for a much more detailed review of the Metabolic Factor.

If you’re wanting faster results, you may well be better off with Metabolic Factor.

Metabolic Prime is a similar program. You can say that it also focuses on hormones, and you’d be half correct. It focuses on metabolic priming activators. MPAs can be thought of as triggers that release hormones. Diet is important in this program, but the exercise takes more of a center position on the stage.

Metabolic Prime may be a better choice for you if you want to add muscle as well as burn fat.


What Is Metabolic Renewal? As we’ve seen, it is a different kind of diet and exercise program that actually works with your body and its hormones, instead of forcing your body to adapt to it.

Losing fat and dropping weight can be more difficult at certain times of life. This program doesn’t fight the hormonal changes that cause these difficulties, it works with them. That synchronicity can greatly improve your chances for success and give you the results you’ve been looking for but have never been able to find.

You can see the program here yourself and get started on losing weight today. Click here to get your highly discounted copy of Metabolic Renewal and instant access.