metaboost connection workout

What Is Metaboost Connection – Can You Lose Weight?

Metaboost Connection is a comprehensive 10-week nutrition and fitness program created by Meredith Shirk, a personal trainer, and owner of Svelte Media who specializes in women-centric fitness programs. It is specially designed for women over 40 to help them to lose weight and reshape their bodies.

I will share my first-hand experience in this Metaboost Connection independent review. I’ll explain everything you need to know about this program to decide if it's a good place to start or maintain your weight loss journey.

I also share images from inside the user-friendly dashboard and examples of workout videos to see exactly what you get.

And to be upfront about the whole topic.

My goal was not to lose 10, 20, or 30 pounds with Metaboost. I am active and have followed several other programs, like Metabolic Renewal and One and Done (among others), to achieve my goals and maintain them through healthy eating habits and consistent exercise.

Take Aways From My Metaboost Connection Experience

I found Metaboost Connection to be an extremely well-thought-out program. The workouts are easy to follow and can be adjusted for those of us who are beginners or more advanced.

The workouts aren't a chore, and Meredith Shirk, the creator of Metaboost Connection, is likable and keeps you engaged. The healthy eating plan is centered around natural foods and recipes that aren't bland, making it easier to stick with than fad diets.

Keep reading to find out how this program works and how it can help you lose weight, look and feel better, and improve your confidence.

Metaboost Connection Overview

Metaboost Connection system uses a carefully crafted combination of targeted exercises and superfoods. It allows women to balance their hormone levels and regulate their metabolism to lose weight.

The program comes with guides, videos, and delicious recipes to help ease you into a healthy lifestyle and achieve your fitness and weight loss goals.

You'll find yourself reading the exercise guide to help get you familiar with what you will experience when following Meredith's workout videos.

I found the exercise pointers to be descriptive enough to find modified versions of exercises that weren't great for me or if I just wanted to mix things up.

There are other helpful items in the program, but the Exercise Guide and Healthy Eating Guides are where the majority of course information lives. Other items, explained later, that come with Metaboost Connection aren't mandatory to use. But they could be icing on the cake for some.

The exercise guide comes with:

  • Demo videos to explain each movement 
  • Follow along workout videos with a trainer 
  • A 10-day workout schedule that plans out your exercise routine 
  • Tips for making the exercises easier and harder 

The healthy eating guide comes with:

  • Information on ‘meta influencers’ – healthy food sources like soy, chocolate, coffee, and green tea – affects metabolism, hormones, inflammation, and skin. 
  • A 24-hour metabolic flush – detailed recipes and ingredient lists for breakfast, lunch, dinner, snacks, etc. for Day 0 of your workout program.
  • A 10-day guide for breakfast, lunch, afternoon snacks, and dinner for days 1 through 10.
  • An extensive shopping list so you can get everything you need beforehand and prepare for the program.

What’s Inside the Metaboost Connection Program?

The Metaboost Connection program contains the following to help you achieve your weight loss goals.

Guide for Targeted Exercises

Young people have stronger muscles and a more active metabolism, allowing them to perform intense exercise. However, most women over 40 don’t have the same stamina, and it’s difficult for them to perform resistance training.

But the Metaboost Connection program offers a range of low-impact exercises that even women with weak joints can easily perform.

What Do You Need to Perform Metaboost Connection Exercises?

There is a trend lately for workout programs to keep the amount of workout equipment needed to a bare minimum. I was glad that Metaboost followed this philosophy. Don't get me wrong; I find that adding weights (even light ones) to workouts keeps me strong.

But the best thing about these exercises is that they don’t require special equipment. This made it easy to stick with the program while on the go. You can do the workouts pretty much wherever you want.

I used my living room mostly. You only need the following materials to perform all the exercises that the program offers:

  • A water bottle
  • Stopwatch or a timer
  • A yoga mat

Metaboost Connection Workout Routines

There are six workout routines in total. Each exercise routine ensures that you get a full body workout. I found them easy to follow, giving me a good calorie burn compared to how short they are.

The program guides you to perform each routine a couple of times with 10 seconds of break between them.

Additionally, the program offers a comprehensive 10-day workout plan where you need to perform a combination of two exercises each day. It means that you’ll only need just about 10 minutes to complete your daily workout routine.

Not only do they increase your stamina and metabolism, but they also help your body to improve the natural calorie-burning rate. They’ll help you shed the extra weight, reshape your body, and significantly tone down your lean muscle mass.

metaboost connection members area video example
This is a screenshot that I took from the Metaboost Members dashboard. This is where you access everything online

What Makes Metaboost Connection Workout Routines Special

What makes the Metaboost Connection workout routine special is that you can decrease or increase their difficulty level on the go.

They’re crafted carefully to suit beginners and people who like to perform challenging exercises.

Options for Beginners

Meredith Shirk points out that any workout is better than no workout. So, if you find it difficult to perform a particular workout routine easily, consider reducing its difficulty level using the tips listed below:

  • Increase your break period between each workout routine
  • Increase your rest time between different movements
  • Perform one round of each workout routine instead of two

These tips will allow you to build up your stamina and improve your muscle strength with time. It’ll help you perform them easily without needing to increase break time or decrease the number of rounds.

Let’s take an example of workout 6 of the program. It consists of the following:

  • Carb hold: 30 seconds
  • Shake out legs for active recovery: 10 seconds
  • Sumo sit: 30 seconds
  • Shake out legs for active recovery: 10 seconds
  • Left carb hold: 30 seconds
  • Squat hold: 30 seconds

If you can’t perform all these movements, consider performing them for 15 seconds instead of 30. You can also increase the active recovery time to make this workout routine easy.

More Challenging Options

If your body allows you to perform the predefined exercises easily, you can make them more challenging using the following tips.

  • Decrees the duration of rest period between different workouts
  • Reduce the rest period between different rounds of a particular workout routine
  • Add additional rounds of the same movement of each exercise
  • Perform the exercise routine twice a day instead of once
  • Add jogging, swimming, yard workout, aerobics, yoga, and biking to your daily routine

How to Measure the Results of Metaboost Connection Workout Routines

The program teaches you to take your body measurements before and after performing your daily workout session. It’ll help you measure the results of your exercises in real time. You’ll need to measure the following for this purpose:

  • Circumference of each bicep
  • Around each thigh
  • Circumference of your hips
  • Around the waist

You can use a regular tape measure to take your body measurements to determine how your daily workouts are improving your physique.

Don't overlook this in any program you follow. Taking measurements every week will prove whether or not you are making progress because of how you look and not how heavy a scale is telling you.

MetaBoost Metabolic Flush

The MetaBoost Metabolic Flush guide talks about different food ingredients that can help you lose weight. All the dietary ingredients this guide contains are collected based on scientific studies. Not only do they support weight loss, but they also don’t cause any side effects.

The food options that this guide contains aim to achieve the following:

  • Boost Metabolism
  • Balance hormones
  • Reduce inflammation
  • Help you to look younger
  • Provide healthy skin

The information in this guide is helpful and important to success. However, this is not “groundbreaking” news like most other programs I've tried. Important to follow, but not a “new” revelation to diet and fitness.

MetaBoost Metabolic Flush Supreme SuperFoods

Here’s a list of the food options the MetaBoost Metabolic Flush guide contains. Meredith Shirk calls these food options supreme superfoods because of the health benefits they bring to the table.

  • Avocados
  • Cinnamon
  • Flaxseed
  • Ginger root
  • Lentils

Adding these food options to your guide prepares your body for the complete MetaBoost connection. They help your body to flush impurities, toxins, and fats and provide your metabolism with a kickstart.

The best thing about these food options is that they aren’t about keeping you from foods you like or making you feel hungry constantly. It’s about eating specific foods in different combinations to improve metabolism.

MetaBoost Metabolic Flush: A Comprehensive Diet Plan

A 2017 National Center for Complementary and Integrative Health review said that detoxes and cleanses may help you lose weight in the short term, but all that weight will return once you return to your normal diet. So, they aren’t very helpful.

The MetaBoost Metabolic Flush isn’t about detoxes or cleanses and doesn’t cause any side effects. It contains a range of healthy recipes to provide you with a comprehensive diet plan to help your body promote natural weight loss.

The following are the meals and snacks that the MetaBoost Metabolic Flush outlines. For me, I didn't go on throughout the day feeling hungry.

  • Morning Beverage – Metabolic Fat-Burning Elixir
  • Breakfast – Power Slim Smoothie
  • Lunch – Lean Protein, Lean Body
  • Mid-Day – Power Snack
  • Dinner – MetaSuper Green Smoothie
  • Pre-Bedtime Metabolic Fat Burning Elixir
  • MetaBoost Metabolic Flush Shopping List

Besides supreme superfoods, the MetaBoost Metabolic Flush also offers a shopping list to help you develop healthy eating habits. This list consists of delicious, wholesome foods.

Example of one of the Metaboost smoothie recipes
VegetablesSpinach, broccoli, mixed greens, tomato
FruitsBlueberries, cherries, banana, apple, cup mango, pomegranate, lemon, lime
ProteinGrilled salmon, almond milk, coconut milk, non-fat plain Greek yogurt, walnuts, cashew nuts, Brazil nuts, or pistachios
Other ItemsBalsamic vinegar, honey, lemon juice, ginger, cayenne pepper, mint leaves, cinnamon, chia seeds, dark chocolate

MetaBoost Belly Blaster

I had tried many things before following the MetaBoost Belly Blaster, such as a couple of juicing programs, some fitness boot camps, and even some detoxes. The juicing programs and detoxes didn’t work long-term. And doing multiple boot camps is just exhausting and leads me to burnout.

Both of these included add-ons are extremely easy to follow and could help build and maintain healthy eating habits.

  • 3-Day MetaClean
  • 7-Day MetaSlim

3-Day MetaClean

The 3-Day MetaClean program contains thoughtfully crafted breakfast, lunch, and dinner recipes for three consecutive days. These recipes help your body eliminate toxins and environmental pollutants you ingest daily.

The 3-Day MetaClean prepares your body using the following to help you achieve your weight loss goals.

Consumption of Healthy Superfoods

All the recipes this program offers are made using fresh, whole, and organic foods to promote wellness and health. They also help your body to burn more fat

Proper Hydration

The program reminds you to drink at least six to eight ounces of water daily to stay hydrated. It’ll also help your system to remove impurities and fat and keep you satiated for a long time.

Getting Sufficient Sleep

According to the Sleep Foundation, you should sleep seven to nine hours daily, and the 3-Day MetaClean suggests the same. It’ll help your body to perform optimally and keep you active and energetic throughout the day.

Staying Stress-Free and Relaxed

The program also recommends you stay relaxed, mentally prepared, and focused. It will help you go through this program easily, keep your mind clear, and stay positive.

7-Day MetaSlim

Once you have completed your 3-Day MetaClean program, you’ll enter the 7-Day MetaSlim system. At this point, I was already feeling energized, refreshed, and light. I started feeling less bloated, and my complexion also improved.

But I carried on with the 7-Day MetaSlim program, which contains seven-day breakfast, lunch, and dinner recipes. Just like 3-Day MetaClean, the 7-Day MetaSlim also consists of superfoods, and it helps you achieve the following:

  • Improves your detoxifying ability
  • Regulates cholesterol levels
  • Improve blood pressure
  • Support your immune system
  • Promote healthy blood sugar levels
  • Improve your skin health and complexion
  • Increase your energy levels
  • Increase fat burning rate and support weight loss
  • Helps combat free radicals.

It’s important to note that you’ll need to follow the same practices in this program that 3-Day MetaClean recommends.

Demo Videos

Each exercise the program offers is accompanied by a demo video explaining every movement and position. A professional trainer guides you through what you have to do and the purpose of each exercise. This ensures that you’re doing everything right. 

Since following incorrect movement can lead to injuries and, more often than not, means that you won’t get any benefit from working out, these demo videos are a priceless resource.

They ensure that you learn the right way to perform each routine correctly and make the learning curve shorter.

It’s important to note that you’ll need to use all the exercises in the program. That’s because each exercise is planned to target a particular muscle. If you don’t do the exercise right, you won’t use the right muscles, and those muscles won’t get worked out. Consequently, you won’t lose any weight. 

The following are the main features of each workout that Metaboost Connection contains.

  • The exercises are paired with foods meant to boost metabolism 
  • You learn long-term healthy habits to ensure you don’t plateau and can continue losing weight over an extended period. 
  • It’s easy to schedule short workouts in your daily life. 
  • The workouts are never too difficult since you can adjust the difficulty – you won’t want to postpone them and will likely stick to the schedule. 

How Much Does the Metaboost Connection Program Cost?

The base price of Metaboost Connection is $99.95. However, there are usually big discounts. I picked up my copy for $29.

One thing to point out about buying Metaboost. It's not loaded with a bunch of upsells where they make you feel like you are getting only part of something. It's a full package without paying for add-ons.

There are no recurring monthly or quarterly payments. Once you have paid for your Metaboost Connection program, you’ll get instant access to all the digital products, including demo videos about exercises, recipe notes, and the superfood list. It's online so waiting for deliveries.

Does Metaboost Connection Program Have Any Refund Policy?

Metaboost Connection offers a 60-day refund policy. If you don’t want to continue with the program, you can request a complete refund within 60 days of buying it, and you won’t be asked any questions.

All the products the program contains are digital, which means you won’t need to return any items to get your funds back. You’ll only need to contact the company electronically using their contact form to initiate the refund process.

Why is the Metaboost Connection Program Effective?

Metaboost Connection Program is effective because it doesn’t use any fad diets. It contains highly nutritious superfoods and easy-to-perform exercises that increase your body's energy levels.

The Metaboost Connection promises to regulate your body functions, increasing the natural calorie burn rate and promoting weight loss.

It’s important to note that many fitness programs contain fad diets to help you lose weight. According to Oklahoma State University, fad diets can harm your health. That’s because they can lead to nutritional deficiencies in your body.

These deficiencies can make your body highly vulnerable to poor cognition and low energy, which can cause several health problems.

  • Impaired bone health
  • Electrolyte imbalances
  • Infertility
  • High risk of heart diseases
  • Muscle loss
  • High risk of developing eating disorders
  • Lower self-esteem
  • Body dissatisfaction

Alternatives To Metaboost Connection 

Here are 4 good alternatives to Metaboost Connection:

  1. Svelte One and Done Workouts 
  2. Fit Mother Project
  3. Metabolic Renewal
  4. DIY Low Carb Diet Plans

Svelte One and Done Workouts

This is another workout plan by Meredith Shirk. It doesn’t have meal plans, but it comes with a great exercise routine. With just 7 minutes of exercise daily, you can lose weight, improve immunity, and strengthen muscles.

The best thing about these workouts is that they are not overwhelming. They make you feel more active and energetic and help you improve your mood.

Fit Mother Project

The Fit Mother Project is another weight loss program with a meal plan and safe workouts for older women and connects you to a community of other women on the same program as you.

This program is a good option because you have an army of motivated moms to cheer you on, support you, and help you succeed. Daily reminders make this program great for people who need an extra push. 

Metabolic Renewal

Metabolic Renewal is designed by a naturopathic doctor, Jade Teta, who specializes in fitness and health. This fitness program offers a 12-week meal plan and aims to optimize women’s metabolism with the help of Jade Teta’s “4 M framework”.

  • 4 M: Metabolics, Meals, Movement, and Mindset

Metabolic Renewal also offers guidebooks on eliminating belly fat and balancing hormone levels, along with a collection of 15-minute workouts. It’s a simple, easy-to-follow, and flexible program with several diet plans to support weight loss.

DIY Low Carb Diet Plans

If you don’t want to pay any money, you can make your weight loss diet. Ensure that carbohydrates make up less than 20% of your total daily calories and do some cardio at home. Several great YouTube channels put out videos, including XHIT and Rebecca Louise, that you can try out to fight weight gain. 

Keep in mind that it will be hard to find something that is 100% structured. So you will need to study some and build a plan yourself.

My Take Away Of Metaboost Connection Review

If you want to transform your body and improve your lifestyle but can’t commit to a strict and strenuous training program, then the Metaboost Connection can be a great option.

It’ll suit you well if you’ve not worked out in a long time and are overwhelmed by the thought of getting started.

Metaboost Connection comes with an extensive dietary and exercise guide. You get lifetime access to well-thought-out workout schedules, food plans, and 24/7 support with a one-time payment. It’s a risk-free program that doesn’t bring any side effects or health risks.

If you try the program, please share your results (good or bad) in the comments below. I would love to hear your experience, and it's also helpful for others to have perspectives outside of my own. Best wishes to you!

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