metabolic renewal meal plan

What Is The Metabolic Renewal Meal Plan?

The Metabolic Renewal Meal Plan is the nutritional part of the Metabolic Renewal diet. It features healthy meals that are designed to boost metabolism and encourage lifelong healthy eating habits for permanent weight loss.

Everyone is talking about Metabolic Renewal. And a huge part of this effective program is the meal plan that’s included with it. But many people, even those who’ve researched the program, don’t fully understand how this diet works. What is the Metabolic Renewal meal plan? You’re about to find out what to expect from it, how it works, and whether or not it can work for you.

What Is Metabolic Renewal?

The Metabolic Renewal meal plan is a crucial and integral part of the larger Metabolic Renewal program. You can read my in-depth review of that here, but let’s cover the basics real quick for those of you who are short on time.

Metabolic Renewal is a diet and exercise program for women. It’s different from most other diets in the way it works with each woman’s unique hormone balance. There are no severe food restrictions or heavy exercise. Doctors sometimes recommend this program for seniors. That’s how gentle it is.

If you’re interested at this point, go ahead and take the free Metabolic Renewal quiz here. You’ll see your current hormone profile and get a peek at what your custom Metabolic Renewal roadmap will look like.

What Does A Metabolic Diet Consist Of?

There are other metabolic diets out there, of course. Have you ever wondered what the difference is between them and low-calorie diets?

The typical diet restricts your caloric intake to the point that, usually with exercise, you’re burning more calories than you’re consuming. The idea is that your body is then forced to burn fat for energy, and you lose weight.

Metabolic diets work differently. They have you eat foods and do exercises that enhance your metabolism. When your metabolism is revving, your body may tend to burn fat for energy instead of carbs or protein. At least, that’s generally how effective metabolic diets work.

The Metabolic Renewal Meal Plan

So, now you know how metabolic diets work, and you know what the Metabolic Renewal program is. But I want to tell you about how the Metabolic Renewal meal plan works, because it may be very different from what you expect.

How The Metabolic Renewal Meal Plan Works

This isn’t one of those cookie-cutter meal plans. It’s customized. Do you remember the Metabolic Renewal quiz I talked about earlier? Your meal plan will be prepared for you based on your hormone type. This kind of customized diet is almost always more effective than the one-size-fits-all plan.

Everything is laid out pretty simply in the 12-Week Metabolic Renewal Meal Plan pdf. It isn’t hard to follow at all.

There are three weekly meal plans that include breakfast, lunch, and dinner. You repeat the three-week plan four times to complete the 12-week diet. It’s simple. Of course, you don’t have to follow the schedule to the letter. You can have Monday’s poached salmon for lunch on Saturday if you wish, for example.

Other than online access to the Metabolic Renewal program, there is nothing else to buy to start and finish the Metabolic Renewal diet. You won’t be asked to subscribe to an automatic meal delivery service or anything like that. All of the ingredients called for in the recipes can be found at your favorite grocery store.

You can repeat the meal plan as often as you wish. Due to the variety of food, you can eat, you won’t be starved for any particular vitamins or minerals. You won’t be deprived of any macro-nutrients either.

What You Can Eat On The Metabolic Renewal Meal Plan

The Metabolic Renewal meal plan follows the “3-2-1” route. That means that you get three meals per day, two of them are mostly protein and veggies and one has a little starch. But most women will be advised to make one of those three meals a protein-rich smoothie.

As you can see, there’s a lot of protein and fibrous veggies in this meal plan. But what about fruit? You’ll be allowed to have a little fruit, as long as it has a low or moderate glycemic index. You’ll get a list of approved fruits. Examples of allowable fruits include cherries, peaches, kiwis, and melon.

The Metabolic Renewal Diet Recipes

The extensive recipe section of the meal plan (included in Metabolic Renewal) is split into breakfast, lunch, dinner, and smoothie columns. All of the ingredients are listed, and easy-to-understand step-by-step directions are presented. Anyone with minimal kitchen skills can follow these easy recipes.

You can always “roll your own” meals, as they put it. It’s as easy as picking an item from each of the protein, veggie, fruit, and starch columns and putting them together however you want to. You follow or make up your own recipes when you roll your own. This is a great concession for picky eaters.

The Metabolic Renewal Smoothies

For most women, it’s recommended that the daily smoothie comes at breakfast time. This is great since they’re so easy to make. Mornings are usually hectic enough without cooking a square meal, isn’t it? And the smoothie recipes are engineered to get your metabolism going for the rest of the day.

These are protein-based smoothies. All of the recipes call for between 15 and 25 grams of protein supplement. Be aware that your protein powder must have less than six grams of carbs, less than two grams of sugar, and at least two grams of dietary fiber.

All of the smoothie recipes call for a tablespoon of chia or flax seeds too. I would consider this optional, but they do add healthy omega-3s.

This is the best time to have your fruit as well. But you can have a max of ⅓ cup of approved fruit only.

Does The Metabolic Renewal Have Vegan Or Vegetarian Options?

Yes, there are plenty of vegan and vegetarian options. It isn’t hard to make a smoothie vegan, is it? And you can get your protein from tofu, tempeh, nuts, and other sources.

There are plenty of egg dishes that go just as well at dinner as it does at breakfast. You’ll also find seafood recipes. There are plenty of alternatives to meat on this plan. You’ll have no problems.


What is the Metabolic Renewal meal plan? Now you know that it is the diet part of the Metabolic Renewal program that tweaks your metabolism to help you lose weight. You cook your own meals, and you won’t go hungry.

What do you think about it? Ask what’s on your mind in the comments down there. The Metabolic Renewal meal plan is a different kind of diet, and we recommend you check it out. Get a good look at Metabolic Renewal here.